The anti-bloat workout app
Stop scrolling through
50 exercises you won't do.
Push-ups. Lunges. Pull-ups. Plank. Pick your circuits. Hit start. That's the whole app.
Free to use. $9.99 to unlock everything.
Sound familiar?
- —You download a fitness app. It asks you 14 questions before you can start.
- —You scroll through 200 exercises. You pick the same 4 every time.
- —You want a timer, not a personal trainer, a social feed, and an AI coach.
SSW does one thing: it runs your workout. No account. No setup. Open and go.
Three taps to your workout
Pick your mode
Quick, medium, or long. Or set your own circuits.
Hit start
3-2-1-GO. The timer handles exercises, rest, and transitions.
Done
Session logged. Streak updated. Close the app and move on.
Less app, more workout
Everything you need. Nothing you don't.
Zero decision fatigue
4 exercises. Every circuit. The routine is fixed so you can focus on the work, not the plan.
See every session at a glance
Tap any day on the calendar. See what you did, how long, how many circuits.
Know if you're improving
Weekly trends, completion rates, and streak tracking. No spreadsheet required.
Beat your own records
Longest workout, best streak, max circuits. Your personal bests, tracked automatically.
Pick up where you left off
iCloud syncs your history across all your Apple devices. Start on iPhone, check stats on iPad.
Parle français
Full English and French localization. The app follows your device language.
Built for people who…
- ✓Want to work out at home without thinking about what to do
- ✓Deleted three fitness apps this year because they were too much
- ✓Need a timer, not a lifestyle platform
- ✓Prefer consistency over variety
One price. No subscription.
The workout timer is free forever. Pay once to unlock tracking.
Pay once. Keep it forever. No renewal, no tricks.
- ✓ Workout history & calendar
- ✓ Stats, metrics & weekly charts
- ✓ Personal records
- ✓ iCloud sync across devices
Less thinking. More training.
Download SSW, open it, and start your first workout in under 10 seconds.
Download for iOS