The anti-bloat workout app
Stop scrolling through
50 exercises you won't do.
Push-ups. Lunges. Pull-ups. Plank. Pick your circuits. Hit start. That's the whole app.
Free to use. $9.99 to unlock everything.
Sound familiar?
- — You download a fitness app. It takes 10 minutes to figure out where the workout starts.
- — You scroll through 200 exercises. You pick the same 4 every time.
- — You open the app to train — not to scroll a feed, consult an AI coach, and share your progress.
SSW does one thing: it runs your workout. No account. No setup. Open and go.
Three taps to your workout
Pick your mode
Quick, medium, or long. Or set your own circuits.
Hit start
3-2-1-GO. SSW handles the countdown, rest, and transitions.
Done
Workout complete. Close the app and get on with your day.
Less app, more workout
Everything you need. Nothing you don't.
Zero decision fatigue
4 exercises. Every circuit. The routine is fixed so you can focus on the work, not the plan.
Ready when you are
No account to create. No profile to fill out. Open the app, pick your circuits, go.
Unlock with Premium
See every session at a glance
Tap any day on the calendar. See what you did, how long, how many circuits.
Know if you're improving
Weekly trends, completion rates, and streak tracking. No spreadsheet required.
Beat your own records
Longest workout, best streak, max circuits. Your personal bests, tracked automatically.
Pick up where you left off
iCloud syncs your history across all your Apple devices. Start on iPhone, check stats on iPad.
Built for people who…
- ✓ Want to work out at home without thinking about what to do
- ✓ Deleted three fitness apps this year because they were too much
- ✓ Need a workout app, not a lifestyle platform
- ✓ Prefer consistency over variety
One price. No subscription.
The workout is free forever. Pay once to unlock history, stats, and sync.
Pay once. Keep it forever. No renewal, no tricks.
- ✓ Workout history & calendar
- ✓ Stats, metrics & weekly charts
- ✓ Personal records
- ✓ iCloud sync across devices
Less thinking. More training.
Download SSW, pick your pace, and start training. No overthinking.
Download for iOS